INJURY PREVENTION AND EXERCISES FROM FOOTBALLS WORLD BODY

I always try to read as much as possible my sport interest go,s far beyond football and completing over 35 long distant multi sport events from  sprint triathlon to Ironman  and 18 months training in an martial art called Krav Maga brings with it experience and knowledge of other training regimes and different training methods most ill leave for when kids are more mature and when there aerobic system is more advanced 14 they tell me . But I still don't think its to early to sow seeds at a younger age habits form a great base to start from and the earlier  kids realise the importance the core muscles play in injury prevention the better in my opinion . Heres fifa,s take on research and some exercises










http://f-marc.com/11plus/home/