“I’m not a football coach but I do train at a world championship level of Brazilian Jiu Jitsu and unopposed training is essential to development for my sport. Drilling techniques unopposed at a gradual increase in speed helps develop ‘perfect’ technique and helps with problem solving. Doing live training with a partner with full resistance is introduced and helps bring it all together. At my age technique is so important as I’m a bit slower and a bit weaker. My coach who is a 10 times world champion has a saying. ‘Technique Conquers All’ Doing things always opposed will make the athlete miss the subtle steps in successful technique. Confidence in skill starts unopposed then the is built upon in live sessions with opposition..”
– Ross Finlayson (Edmonton, Canada) A football player must leave foundation phase with these assets
It has to be a priority for players to leave the foundation phase with these three main assets.
- The ability to play and receive of both feet,
- Dominate 1v1 situations and
- Be complete masters of the ball
http://mypersonalfootballcoach.com/does-unopposed-football-training-really-work/
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